Grounding (or earthing) shoes feature conductive materials in the sole that allow the earth's electrons to flow into your body. Proponents claim benefits including reduced inflammation, better sleep, and improved energy levels.
What Makes a Shoe "Grounding"?
True grounding shoes have:
- Conductive plugs or soles - Usually copper or carbon-based materials that create an electrical pathway
- Minimal insulating materials - Traditional rubber soles block electrical conductivity
- Direct earth contact - The conductive element must touch the ground
Popular Grounding Shoe Brands
Earth Runners - Sandals with copper grounding plugs and conductive laces
Groundz - Casual shoes with built-in grounding technology
Bahé - Grounding flip-flops and sandals
Note: Most standard barefoot shoes are NOT grounding shoes unless specifically designed with conductive elements.